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Personal Yoga.
Your questions, your goals, your yoga practice. With time for individual adjustments.
Explore the offerLisa Lange · PhysioYoga · Zurich
Movement.
With awareness.
Personal yoga and physiotherapy.
For your body. At your pace.
At Therapie Kreuzplatz in Zurich
Professional knowledge meets body awareness.Personal · Individual · In Zurich
Welcome
I’m Lisa.
A qualified physiotherapist and yoga teacher. I combine my therapeutic knowledge with a yoga practice centred on you.
Why PhysioYoga? The name brings together physiotherapy and yoga. It reflects how I work: my physiotherapy knowledge informs my yoga teaching. We adapt movements, postures and intensity to your needs, abilities and goals.
Would you like to get moving again, regain trust in your body after illness or deepen your practice? We make space for that.
Find your balance
“There is no secret to balance. You just have to feel the waves.”Frank Herbert
What I offer
Your body.
Your possibilities.
Individual guidance or sharing the mat with others. Find the approach that suits you.
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Yoga after breast cancer.
Explore movement gently, with understanding for physical changes.
Explore the offerYoga after breast cancer
- Movement after treatment
- Trust in your body
- Respect for your situation
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Yoga at Kreuzplatz.
Movement, breathing and relaxation in a group. Wednesdays in Zurich.
Explore the offerYoga at Kreuzplatz
- Wednesday · 8–9 pm
- Movement, breathing & calm
- Group practice at Kreuzplatz
My approach
Beyond the perfect pose.
A practice that suits you.
Sometimes movement can be challenging. Sometimes less is exactly right. Together, we explore what feels possible today.
Group yoga
An evening.
Time for yourself.
Wednesday8–9 pm
Therapie KreuzplatzZurich
Flowing sequences, mindful breathing and a quiet finish. Taught by me.
Two areas of focus. One personal approach.
Physiotherapy support
by your side.
Looking for physiotherapy or specialist support for lymphoedema, after breast cancer or following surgery?
Your place for yoga in Zurich
At Therapie
Kreuzplatz.
This is where I support you in personal yoga, yoga after breast cancer and group classes. Appointments and class bookings are organised through the practice.
How to find us.
Therapie Kreuzplatz
Kreuzplatz 16
8008 Zürich
Questions about getting started? Contact & prices
Getting here · Therapie Kreuzplatz
Find us here.
Kreuzplatz 16 · 8008 Zürich
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Your next step
A practice that
suits you.
Personal yoga and yoga after breast cancer at Therapie Kreuzplatz. In Cenplex, select Personal Training and Lisa Lange.